{"id":18602,"date":"2021-03-22T11:51:07","date_gmt":"2021-03-22T10:51:07","guid":{"rendered":"https:\/\/www.myadnlab.com\/?p=18602"},"modified":"2021-03-31T11:51:40","modified_gmt":"2021-03-31T09:51:40","slug":"calcula-tu-metabolismo-basal","status":"publish","type":"post","link":"https:\/\/myadnlab.com\/en\/calcula-tu-metabolismo-basal\/","title":{"rendered":"Calcula tu metabolismo basal"},"content":{"rendered":"<p>\u00bfQuieres conocer m\u00e1s acerca de tu <strong>metabolismo basal<\/strong>? En este art\u00edculo te explicaremos todo lo que necesitas saber acerca de tu metabolismo basal, c\u00f3mo calcularlo, y c\u00f3mo utilizarlo para lograr tus objetivos de peso.<\/p>\n<p>El metabolismo basal mide las necesidades energ\u00e9ticas que nuestro cuerpo consume para realizar sus funciones b\u00e1sicas, es decir, para que todos los \u00f3rganos y sistemas funcionen de forma correcta. Representa entre el 60-75% del gasto cal\u00f3rico diario.<\/p>\n<p>El metabolismo basal es distinto seg\u00fan cada persona, y puede depender de m\u00faltiples factores. Algunos de los m\u00e1s importantes son:<\/p>\n<ul>\n<li>Peso y composici\u00f3n corporal: A mayor peso corporal, aumentan las necesidades energ\u00e9ticas, adem\u00e1s una mayor composici\u00f3n de m\u00fasculo, tambi\u00e9n hace que el metabolismo basal sea mayor.<\/li>\n<li>G\u00e9nero: Los hombres tienen un metabolismo basal superior al de las mujeres<\/li>\n<li>Edad: El metabolismo basal suele ser m\u00e1s elevado en la juventud, hasta los 30 a\u00f1os. A partir de ah\u00ed va disminuyendo poco a poco.<\/li>\n<li>Gen\u00e9tica: La gen\u00e9tica juega un papel fundamental en el gasto energ\u00e9tico de nuestro cuerpo, es por esto que es muy importante conocerla para poder adaptar nuestro plan nutricional.<\/li>\n<\/ul>\n<p>Teniendo en cuenta que las variables anteriores pueden alterar los resultados, la forma m\u00e1s habitual de calcular el metabolismo basal es la siguiente f\u00f3rmula de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ecuaci%C3%B3n_de_Harris-Benedict\">Harris-Benedict<\/a> revisada \u200b\u200bpor Mifflin y St Jeor en 1990. Para utilizar esta f\u00f3rmula necesitamos saber nuestro peso en kg y nuestra altura en cm.<\/p>\n<p>&nbsp;<\/p>\n<p>Mujeres&#8230;&#8230;.MB (kcal\/dia) = 10xP(Kg)+6,25xA(cm)-5xE(a\u00f1os)-161<\/p>\n<p>Hombres&#8230;. MB (kcal\/dia) = 10xP(kg)+6,25xA(cm)-5xE(a\u00f1os)+5<\/p>\n<p>&nbsp;<\/p>\n<p>Como hemos comentado, la gen\u00e9tica es una de las variables que pueden influenciar nuestro metabolismo basal, y no se tiene en cuenta en la ecuaci\u00f3n anterior ni en las calculadoras que podemos encontrar en internet. Para averiguar el rol que nuestra gen\u00e9tica juega en nuestro MB, podemos realizar un test nutrigen\u00e9tico.<\/p>\n<p>La nutrigen\u00e9tica permite averiguar las necesidades individuales de los distintos nutrientes, as\u00ed como la tendencia natural que tenemos a engordar o adelgazar.<\/p>\n<p>La <a href=\"https:\/\/myadnlab.com\/producto\/nutrifit\/\">prueba NutriFit de MyADNlab<\/a>, es la mejor herramienta para construir un plan nutricional seg\u00fan nuestra gen\u00e9tica que nos ayude a alcanzar nuestros objetivos. Con NutriFit descubriremos las necesidades nutricionales de nuestro cuerpo, las principales intolerancias, y nos ayudar\u00e1 a mantener nuestro estado de salud. NutriFit adem\u00e1s no es un test nutrigen\u00e9tico convencional, ya que tambi\u00e9n nos ayudar\u00e1 a optimizar nuestro entrenamiento f\u00edsico para conseguir mejores resultados. Nutrifit te ayudar\u00e1 a alcanzar tus metas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres conocer m\u00e1s acerca de tu metabolismo basal? En este art\u00edculo te explicaremos todo lo que necesitas saber acerca de tu metabolismo basal, c\u00f3mo calcularlo, y c\u00f3mo utilizarlo para lograr tus objetivos de peso. El metabolismo basal mide las necesidades energ\u00e9ticas que nuestro cuerpo consume para realizar sus funciones b\u00e1sicas, es decir, para que todos [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":18604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[464,164,462,466,185],"class_list":["post-18602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genetica","tag-calcular","tag-genetica","tag-metabolismo-basal","tag-nutricion","tag-prueba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcula tu metabolismo basal | MyAdnLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myadnlab.com\/en\/calcula-tu-metabolismo-basal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcula tu metabolismo basal | MyAdnLab\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres conocer m\u00e1s acerca de tu metabolismo basal? 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